Family ART

Welcome to Family ART!

FAMILY ART ANNOUNCEMENTS:

Welcome to the Family ART website! You can access homework assignments, in class information and contact the instructor!

Schedule

Click on the link above for a detailed list of class dates.


Feedback
  • If you have any questions or comments, feel free to click on the "Questions?" link to drop me an e-mail.


In-Class Information

Click on any of the links above to review the information presented in class.


  • Triggers

    Things that make you mad

  • Cues

    Physical signs that you are angry

  • Anger Reducers

    Techniques used to lower your anger level;

    Deep Breathing
    Backward Counting
    Pleasant Imagery

  • Skillstreaming Skills

    Pro-social behaviors learned to replace aggressive behaviors

    Knowing Your Feelings
    Listening
    Making a Complaint
    Dealing with an Accusation
    Keeping Out of Fights
    Understanding the Feelings of Others


Homework
Hassle Log #1
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